Pulling Yourself out of Deep Darkness by Utilizing Simple Practices

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Many of us on the Awakening Path go through intense periods of darkness, even dark nights of the soul in which we lose our way, feel lost or just cannot pull ourselves out a dense time in our lives. We may experience unexplained illness. I have utilized the practices below to begin turning my life around when I was very sick, unable to function well and was trapped in negative looping thought patterns. I wanted to share these key points that will help you navigate these dark themes in your life. 

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